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Fun Ways Your Family Can Get Fit Together

Fun Ways Your Family Can Get Fit Together

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(StatePoint) Is your fitness routine stuck in a rut? Searching for ways to spend more time with your family? Why not combine these goals? There are a variety of ways to lead an active lifestyle that are suitable for the whole family and can include children of all ages. Let…

5 Weight Loss Tips from a Woman Who Lost 128 Pounds

5 Weight Loss Tips from a Woman Who Lost 128 Pounds

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(StatePoint) Sometimes the best advice comes from someone who’s been there, done that. So, if you’re resolving to lose weight, why not consider the wisdom of someone who faced this challenge, and did so with great success? Morgan Root, an Army veteran, found that after the birth of her second…

5 ‘Healthy’ New Year’s Resolutions Worth Giving Up

5 ‘Healthy’ New Year’s Resolutions Worth Giving Up

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(StatePoint) While most New Year’s resolutions are well-intentioned, sometimes they look better on paper than in practice, actually doing more harm than good. Here are five so-called “healthy” resolutions worth giving up in 2018, as well as better solutions. Resolution 1: I’m going to take up permanent residence in the…

4 Steps to a Healthier You this New Year

4 Steps to a Healthier You this New Year

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(StatePoint) Want to make resolutions you’ll keep this new year? Think simple, sustainable changes. Follow these four steps for a healthier you, inside and out. Stick to Your Workout After the holidays, the gym is filled with people who have resolved to incorporate exercise routines into their lives. Come February,…

How to Cut Through the Chaos and Stay Organized in the New Year

How to Cut Through the Chaos and Stay Organized in the New Year

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(StatePoint) Want to be better organized this year? From making and keeping appointments, to completing your to-do list, there’s no reason to get overwhelmed. Try these tips and tools for a more organized 2018, no matter how much chaos is thrown at you. • Personalize it. The easiest way to…

Fireplace Safety Tips for this Holiday Season and Beyond

Fireplace Safety Tips for this Holiday Season and Beyond

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(StatePoint) Gathering around the hearth this holiday season? While you may be taking time off from work and school to celebrate, don’t take a vacation from practicing basic safety guidelines. Stay safe with the following tips. Safety Devices Before using your fireplace or lighting candles, check all of your home’s…

Tips to Reduce Holiday Spending, Without Cutting Back on Cheer

Tips to Reduce Holiday Spending, Without Cutting Back on Cheer

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(StatePoint) Amid the merriment of the holiday season is a hard reality — nearly six in 10 Americans don’t have enough savings to afford an unexpected expense like a $500 car repair or $1000 emergency room bill, according to a Bank survey conducted by Princeton Survey Research Associations International. While…

Crowd-Pleasing Holiday Potluck Ideas

Crowd-Pleasing Holiday Potluck Ideas

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(StatePoint) Indulging in delicious food is one of the best parts of the holidays, and you’ll likely be in constant need of something tasty to take along to all those holiday potlucks. To be ready for any invitation, keep ingredients for your favorite recipes on-hand and use multipurpose kitchen tools,…

Easy Ways to Stay Healthy Through the Holidays

Easy Ways to Stay Healthy Through the Holidays

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(StatePoint) Between all those holiday festivities and extra seasonal chores, it can be difficult to always stay on top of your health. Here are some easy ways to prioritize wellness this time of year. Make Mornings Count Evenings are especially busy around this time of year, so taking control of…

Ordinary People Making Extraordinary Differences for Children with Cancer

Ordinary People Making Extraordinary Differences for Children with Cancer

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(StatePoint) When it comes to helping children with cancer, amazing new things are possible — as long as there is funding. And it’s not just doctors and researchers who can make a difference, it can be anyone volunteering at their local hospital, planning fundraisers, or simply just spreading the word…

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