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Easy Ways to Stay Healthy Through the Holidays

Easy Ways to Stay Healthy Through the Holidays

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(StatePoint) Between all those holiday festivities and extra seasonal chores, it can be difficult to always stay on top of your health. Here are some easy ways to prioritize wellness this time of year. Make Mornings Count Evenings are especially busy around this time of year, so taking control of…

Ordinary People Making Extraordinary Differences for Children with Cancer

Ordinary People Making Extraordinary Differences for Children with Cancer

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(StatePoint) When it comes to helping children with cancer, amazing new things are possible — as long as there is funding. And it’s not just doctors and researchers who can make a difference, it can be anyone volunteering at their local hospital, planning fundraisers, or simply just spreading the word…

Simple Tips to Reduce Suffering this Flu Season

Simple Tips to Reduce Suffering this Flu Season

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(StatePoint) U.S. health officials are predicting a harsh flu season. While there is still no cure for flu, there are steps you can take to reduce suffering while the virus takes its course. Some experts suggest starting the quest to feel better by exploring your local health food store. Dr.…

Tips to Get Your Family Moving and Boost Fitness

Tips to Get Your Family Moving and Boost Fitness

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(StatePoint) Regular exercise is an important part of helping to keep your family healthy and strong. Indeed, physical activity can help you live longer, improve your mood, reduce your risk for life-threatening diseases and strengthen bones and muscles, according to the Centers for Disease Control and Prevention. Today’s modern families…

Small Changes in What You Eat Can Make a Big Difference

Small Changes in What You Eat Can Make a Big Difference

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(StatePoint) Not everyone is inclined to think about the global impact of their food choices, particularly when they are not in their own kitchens. But experts say that average consumers can learn more about what’s on their plate and how it got there no matter who’s doing the cooking, and…

5 Ways to Get Your Home Ready for the Holidays

5 Ways to Get Your Home Ready for the Holidays

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(StatePoint) Whether you’re hosting or just trying to get into the holiday spirit, preparing your home doesn’t have to be daunting or expensive. Check out these five tips for getting your home in tip-top holiday shape on any budget from the experts at Dollar General: Deck the Dining Table Get…

How Libraries Are Changing in Communities Nationwide

How Libraries Are Changing in Communities Nationwide

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(StatePoint) As we become increasingly reliant on digital content available on-demand, what happens to our repositories for printed material? The answer may be simpler than you think: Libraries aren’t just about books any more. Most have shifted focus from their collections to the communities they serve, and adjusted their designs…

3 Unexpected Things That Can Help Small Businesses Thrive

3 Unexpected Things That Can Help Small Businesses Thrive

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(StatePoint) With most Americans employed by small businesses, the success of these operations is crucial to drive the economy and grow the job market. But there are some obvious and not so obvious factors that can help small business owners and their employees thrive. When most people think of critical…

Purpose Beats Perks in Workplace Satisfaction

Purpose Beats Perks in Workplace Satisfaction

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(StatePoint) New research shows that happiness abounds for those working at small businesses. Indeed, 75 percent of small-business employees are either very or extremely satisfied working for a small business, according to the study conducted by Aflac. Perhaps surprising to some, happiness is not necessarily based on salary, but on…

How Art and Poetry Can Help People Deal with Challenging Times

How Art and Poetry Can Help People Deal with Challenging Times

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(StatePoint) Whether you are dealing with personal tragedy and loss in your life, or are concerned about current events, some experts believe that creating and appreciating art can help you cope with the emotional fallout of challenging times. “Art and poetry can be a beautifully effective outlet for dealing with…

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