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At Work All Day? How to Incorporate Exercise into Your Life

At Work All Day? How to Incorporate Exercise into Your Life

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(StatePoint) Leading a sedentary lifestyle can have a serious impact on one’s health. In fact, too much sitting can increase your risk of cardiovascular disease, according to the American Heart Association, which cites a study that showed that adults who watch more than four hours of television daily had a…

Why Experts Say High-Speed Internet Access Matters to Families and Businesses Nationwide

Why Experts Say High-Speed Internet Access Matters to Families and Businesses Nationwide

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(StatePoint) In the same way the telephone brought new opportunities for business development and economic prosperity to America’s heartland decades ago, experts say that today, expanding broadband to every part of the country will have positive impacts on all communities nationwide. In short: no matter where you live it’s important…

5 Great Ways to Reduce Stress

5 Great Ways to Reduce Stress

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(StatePoint) The constant juggle of work, family and other responsibilities can cause anybody to feel stressed. And stress is not only unpleasant, it can have negative ramifications on your health, including stomach upset, fatigue, headache and even depression and drug abuse, according to the Mayo Clinic. Luckily, a bit of…

Tips to Avoid ‘Summer Brain Drain’

Tips to Avoid ‘Summer Brain Drain’

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(StatePoint) It’s only natural that kids get excited for summer vacation. However, parents may be concerned about “summer brain drain,” which occurs when students lose the knowledge they gained during the school year. Unfortunately, many children show learning losses when they return to school in the fall, and these summer…

7 Ways to Get Fit as a Family

7 Ways to Get Fit as a Family

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(StatePoint) Healthy eating habits and gym routines can be hard to sustain. For parents who juggle busy schedules, it can be particularly challenging to squeeze in the recommended amount of physical activity each day. However, with a little motivation and a dose of creativity, families can resolve to stay active…

What to Know about Eye Health

What to Know about Eye Health

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(StatePoint) Did you know that doctors now recommend that children as young as six months old should have their first comprehensive eye exam? And not only is correcting vision problems crucial for happiness and success, but an eye exam can detect such health problems as diabetes, high blood pressure and…

Great Tips to Get in Shape and Stay in Shape

Great Tips to Get in Shape and Stay in Shape

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(StatePoint) Losing weight and living a healthier lifestyle top millions of people’s list of goals. Unfortunately, it’s a lot easier to set a goal than it is to actually achieve it, so it’s important to have a game plan if you want to see results. Here are some sustainable tips…

Simple Ways to Incorporate Exercise into Your Daily Life

Simple Ways to Incorporate Exercise into Your Daily Life

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(StatePoint) When constantly struggling to juggle the unending daily responsibilities of both work and family life, trying to squeeze in time to exercise can be a daunting task. Throughout the day, you may be faced with the difficult choice: to move or not to move. Luckily, there are many simple…

Tips to Save and Spend Wisely in 2017

Tips to Save and Spend Wisely in 2017

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(StatePoint) Did you get carried away with the holiday spirit this past season? On the heels of hefty spending, the New Year is the best time to take stock of personal finance habits and make beneficial changes for the year ahead. Here are some useful tips and tricks to spend…

First Ocelot Den Discovered in 20 years at Laguna Atascosa National Wildlife Refuge

First Ocelot Den Discovered in 20 years at Laguna Atascosa National Wildlife Refuge

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This past year was encouraging for the endangered ocelots of south Texas! Several females with kittens were documented using remote cameras placed in strategic locations where ocelots live and reproduce. “I suspect that the past couple of years of abundant rainfall have made excellent breeding conditions for these endangered wild…

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