(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most. Here’s how you can stay focused on fitness throughout the holly jolly season. • Rise and Shine: Consider creating the habit of working…
(StatePoint) The success of small and mid-size businesses is an important economic indicator, and new survey results show encouraging news. Despite pricing pressures, talks of tariffs and even recession, those in the business community are by and large feeling good this fall. The most recent PNC Economic Outlook survey, conducted…
(StatePoint) The devastation of Hurricane Dorian has left an indelible mark and also served as a reminder of the importance of being prepared for the unexpected. Worldwide, 281 natural disasters impacted more than 60 million people in 2018, according to the Centre for Research on the Epidemiology of Disasters. As…
(StatePoint) Plastic pollution is a crisis for communities, oceans and waterways, according to environmental experts, who point out that supermarkets — as major contributors to the growing problem — are in an important position to acknowledge and address the issue. A recent report from Greenpeace, “Packaging Away the Planet,” ranked…
(StatePoint) Nearly half of all U.S. adults are living with high blood pressure, putting them at an increased risk of heart attack and stroke, according to the American Medical Association (AMA). But there are several easy steps you can take to lower your risks. “We urge all Americans to take…
(StatePoint) There’s nothing more humbling than putting on a bathing suit. If you’ve been living life to the fullest, there’s no hiding the evidence. On the other hand, if you’ve been exercising and watching your diet, there’s nothing more gratifying than seeing a slimmer, toner you in the mirror. So…
(StatePoint) Whether it’s dance lessons, computer projects, art class or yoga, kids these days are busy bees. And while such activities are enriching and fun, experts say that many kids aren’t spending enough time doing something much simpler and every bit as important as structured programming: playing outdoors. “Finding time…
(StatePoint) While we all get bored from time to time, it’s important to know that chronic boredom may be bad for health, as experts have found it can be associated with depression, anxiety and even bad habits like smoking and overeating. July is Anti-Boredom Month, and the perfect opportunity to…
(StatePoint) June to November is known in many parts of the country as hurricane season. As a growing area of the U.S. becomes susceptible to the effects of tropical storms, tornadoes and hurricanes, it’s important to have a plan for your home and family. To help you weather storms, the…
(StatePoint) When you’re trying to reach your goal weight, it can sometimes feel like booby traps are around every corner: TV ads for big burgers, easy-to-grab snacks at checkout, and birthday cake after birthday cake at work. It’s time to fight back. Use these five tips from the experts at…
How to Stick to Your Workout Schedule During the Holiday Season
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Caregiving in Texas: A ‘Thank You’ for an Often Thankless Role
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Local Artist Depicts Life of Mexican Charros
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