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How to Navigate the Challenges of Caregiving

How to Navigate the Challenges of Caregiving

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(StatePoint) As the population of older U.S. adults grows, more Americans are taking on long-term caregiving duties for loved ones. An estimated 43.5 million adults in the U.S. have provided unpaid care in the past 12 months, according to AARP. “While caregiving presents many opportunities for growing strong bonds with…

5 Things to Do to Prepare for a Recession

5 Things to Do to Prepare for a Recession

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(StatePoint) Experts agree that periods of economic downturn, or recessions, are unavoidable and often follow a period of market growth. However, experts also acknowledge that it is difficult to predict exactly when the next recession will begin. It is important to manage the pieces of your financial life knowing that…

Why a Personalized Diet Can Help You Achieve Better Results

Why a Personalized Diet Can Help You Achieve Better Results

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(StatePoint) From custom-designed sneakers to tailor-made sunglasses, the trend of personalization is going head-to-toe, and for good reason, making its way to the world of weight loss and wellness. Specifically, researchers have been studying two converging topics in recent years. One is the importance of body type in determining the…

Simple Ways a Keto-Friendly Diet Can Set You Up for Success

Simple Ways a Keto-Friendly Diet Can Set You Up for Success

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(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis…

How Much Will This Holiday Season Cost You?

How Much Will This Holiday Season Cost You?

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(StatePoint) According to one unique and whimsical economic indicator — The PNC Christmas Price Index — “true loves” will find all is calm when putting the gifts under the tree this holiday shopping season. To purchase the gifts included in the classic carol, “The 12 Days of Christmas,” it will…

Tips from a Pro for Weight Loss Success

Tips from a Pro for Weight Loss Success

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(StatePoint) Losing weight is often an idea rather than an undertaking, suggests a recent Gallup Poll, which found that while 51 percent of adults want to shed pounds off their frame, only 25 percent say they are seriously working toward that goal. “With so many trendy diets advertised, identifying accurate…

4 Ways to Protect Yourself From ID Theft This Holiday Season

4 Ways to Protect Yourself From ID Theft This Holiday Season

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(StatePoint) ‘Tis the season for holiday shopping. When making purchases online, be sure to protect yourself from becoming a victim of identity theft — it’s more common than you may think. With just a few pieces of personal information, thieves can open new credit lines, drain bank accounts and file…

How to Stick to Your Workout Schedule During the Holiday Season

How to Stick to Your Workout Schedule During the Holiday Season

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(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most. Here’s how you can stay focused on fitness throughout the holly jolly season. • Rise and Shine: Consider creating the habit of working…

Optimism Springs This Fall for Small and Mid-Size Business Owners

Optimism Springs This Fall for Small and Mid-Size Business Owners

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(StatePoint) The success of small and mid-size businesses is an important economic indicator, and new survey results show encouraging news. Despite pricing pressures, talks of tariffs and even recession, those in the business community are by and large feeling good this fall. The most recent PNC Economic Outlook survey, conducted…

Are You Prepared for the Next Natural Disaster?

Are You Prepared for the Next Natural Disaster?

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(StatePoint) The devastation of Hurricane Dorian has left an indelible mark and also served as a reminder of the importance of being prepared for the unexpected. Worldwide, 281 natural disasters impacted more than 60 million people in 2018, according to the Centre for Research on the Epidemiology of Disasters. As…

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